A career in sports and fitness has wide appeal with young people. Stretching imaginations in a completely new way, Icaros is an innovative fitness trainer that combines fitness and virtual reality to create exciting and effective exercise experiences. The position adopted when using Icaros is very similar to a ‘plank’ position, with the added benefit of controlling three-dimensional movement. This enhances the effect of toning core muscles and major muscle groups while pupils ‘fly’ or ‘dive’ through different virtual environments.